{"id":8557,"date":"2026-10-05T20:31:33","date_gmt":"2026-10-05T18:31:33","guid":{"rendered":"https:\/\/tcsir.pl\/?p=8557"},"modified":"2026-10-05T20:31:33","modified_gmt":"2026-10-05T18:31:33","slug":"krav-maga-samoobrona-ruszamy-juz-5-pazdziernika","status":"publish","type":"post","link":"https:\/\/tcsir.pl\/index.php\/2026\/10\/05\/krav-maga-samoobrona-ruszamy-juz-5-pazdziernika\/","title":{"rendered":"KRAV MAGA &amp; SAMOOBRONA \u2013 RUSZAMY JU\u017b 5 PA\u0179DZIERNIKA!"},"content":{"rendered":"\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Chcesz zyska\u0107 realne umiej\u0119tno\u015bci, kt\u00f3re mog\u0105 uratowa\u0107 Ci\u0119 w kryzysowej sytuacji? Zbudowa\u0107 pewno\u015b\u0107 siebie, poprawi\u0107 kondycj\u0119 i zadba\u0107 o swoje bezpiecze\u0144stwo?<br><br>Zr\u00f3b ten krok i do\u0142\u0105cz do nas!<br>Czekamy na Ciebie w Tczewskim Centrum Sportu i Rekreacji (ul. Po\u0142udniowa 6, Tczew).<br><br>Zaj\u0119cia prowadzi: \u0141ukasz Kaczmarek \u2013 Polish Head Instructor, Elite Krav Maga Israeli Expert 4. Trenujesz z najlepszymi!<br><br>Harmonogram trening\u00f3w:<br>\u2022 Poniedzia\u0142ek: 16:00 \u2013 17:20<br>\u2022 Czwartek: 20:00 \u2013 21:20<br><br>Cennik:<br>\u2022 Cena standardowa: 40 z\u0142 za zaj\u0119cia.<br>\u2022 Posiadacze Karty Mieszka\u0144ca Tczewa: tylko 20 z\u0142!<br><br>\u2022 Akceptujemy karty partnerskie: MultiSport, FitProfit, Medicover Sport<br><br>Zaj\u0119cia przeznaczone s\u0105 wy\u0142\u0105cznie dla os\u00f3b pe\u0142noletnich (18+).<br><br>Nie odk\u0142adaj bezpiecze\u0144stwa na jutro.<br>Przyjd\u017a, spr\u00f3buj i przekonaj si\u0119, na co Ci\u0119 sta\u0107!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ZAPRASZAMY!&nbsp;<\/p>\n<\/div>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac44464817da&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac44464817da\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/tcsir.pl\/wp-content\/uploads\/2026\/10\/836548192_2630798934008067_6230416537168451359_n-685x1024.jpg\" alt=\"\" class=\"wp-image-8558\" srcset=\"https:\/\/tcsir.pl\/wp-content\/uploads\/2026\/10\/836548192_2630798934008067_6230416537168451359_n-685x1024.jpg 685w, https:\/\/tcsir.pl\/wp-content\/uploads\/2026\/10\/836548192_2630798934008067_6230416537168451359_n-201x300.jpg 201w, https:\/\/tcsir.pl\/wp-content\/uploads\/2026\/10\/836548192_2630798934008067_6230416537168451359_n-768x1147.jpg 768w, https:\/\/tcsir.pl\/wp-content\/uploads\/2026\/10\/836548192_2630798934008067_6230416537168451359_n-1028x1536.jpg 1028w, https:\/\/tcsir.pl\/wp-content\/uploads\/2026\/10\/836548192_2630798934008067_6230416537168451359_n.jpg 1062w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcesz zyska\u0107 realne umiej\u0119tno\u015bci, kt\u00f3re mog\u0105 uratowa\u0107 Ci\u0119 w kryzysowej sytuacji? Zbudowa\u0107 pewno\u015b\u0107 siebie, poprawi\u0107 kondycj\u0119 i zadba\u0107 o swoje bezpiecze\u0144stwo? Zr\u00f3b ten krok i do\u0142\u0105cz do nas!Czekamy na Ciebie w Tczewskim Centrum Sportu i Rekreacji (ul. Po\u0142udniowa 6, Tczew). Zaj\u0119cia prowadzi: \u0141ukasz Kaczmarek \u2013 Polish Head Instructor, Elite Krav Maga Israeli Expert 4. Trenujesz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8557","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/tcsir.pl\/index.php\/wp-json\/wp\/v2\/posts\/8557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcsir.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tcsir.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tcsir.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tcsir.pl\/index.php\/wp-json\/wp\/v2\/comments?post=8557"}],"version-history":[{"count":2,"href":"https:\/\/tcsir.pl\/index.php\/wp-json\/wp\/v2\/posts\/8557\/revisions"}],"predecessor-version":[{"id":8560,"href":"https:\/\/tcsir.pl\/index.php\/wp-json\/wp\/v2\/posts\/8557\/revisions\/8560"}],"wp:attachment":[{"href":"https:\/\/tcsir.pl\/index.php\/wp-json\/wp\/v2\/media?parent=8557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tcsir.pl\/index.php\/wp-json\/wp\/v2\/categories?post=8557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tcsir.pl\/index.php\/wp-json\/wp\/v2\/tags?post=8557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}